Movement · Stillness · A clear mind
Balance in the body. Calm in the mind.
Private movement sessions that come to you. To your office, your home or your company, at a time that fits your diary. In English.
Bratislava and surroundings · in English and Slovak
Who can make muddy water clear? Leave it still, and it clears by itself.
Tao Te Ching, chapter 15
The mind works the same way. Good action needs a clear head, and a clear head needs stillness. Through movement the body lets go, the mind settles, and the right decision arrives on its own, without forcing. The Taoists call this Wu Wei.
Through movement to stillness, through stillness to a clear mind, through a clear mind to the right action. My paths are Tai Chi, Wing Chun and dance.
Who it's for
One teacher. Five paths to balance.
Executives
Relaxed, not collapsed. Calm, yet ready.
Women
Dance for yourself. Joy, fitness and confidence, with no audience.
Companies
A benefit people actually use. On site, at your company.
First dance
Weddings and balls. Elegant, natural, without nerves.
Kids from 9
The soft overcomes the hard. Coordination, focus and calm.
A different approach
Why not the gym or a group class
I come to you
No commuting, no fixed timetable. Sessions fit your calendar, even at lunchtime or early in the morning.
Full attention on you
You are not one of twenty in a class. A programme built for you, with a goal and progress you can see.
Discreet, no audience
No mirrors full of strangers. You learn in peace, at your own pace.
Tailored
Not a Tai Chi class. Training for what you're facing.
At the first meeting I find out what you need and build the session around it. The body learns faster than the mind, and what you experience once in movement, you carry into your work.
Trust in the team
Partner drills and dance leading: listen to your partner and trust them at the same time.
Negotiating without force
Pushing hands and the principle of Wu Wei: receive force, stay with it and act at the right moment.
Calm under pressure
The Wu Ji state: relaxation without collapse, from which you can act at any moment.
About
Jozef Dodo Herák
Movement has been my whole life. I spent 24 years on the dance floor and nine in the martial arts of Wing Chun and Tai Chi. Both taught me the same thing: strength comes from balance and calm, not from tension.
years in Latin American dance, Slovak junior champion
years of Wing Chun and Tai Chi under the personal guidance of masters
finalist on the TV show Milionový tanec, cast member of Let's Dance 5
Programmes
Start with a Wu Ji meeting
60 minutes in which I get to know your goals and propose a programme. Wu Ji is the state of relaxation without collapse from which every Tai Chi movement begins. The €80 fee is deducted from your programme.
Calm Under Pressure
12 weeks, 12 sessions at your place, a personal plan and a ten-minute daily routine.
Dance for Yourself
10 lessons of solo Latin dance with a choreography to your song.
Corporate Balance
A pilot month of 4 sessions for a team of up to 12, then the annual programme.
First Dance Elegance
6 lessons, tailored choreography, music editing and a practice video.
Kids' groups from €40 a month. Full details on each service page.
How it works
From first message to balance
- Get in touchCall, send a WhatsApp or an email. I reply personally within 24 hours.
- Wu Ji meeting60 minutes at your place. I get to know your goals and you try the first exercises.
- Tailored programmeWithin two days you receive a simple plan with the goal, number of sessions and price.
- SessionsAt a fixed time, which you can move up to 24 hours in advance.
The first step is simple
Call or write. I reply personally within 24 hours.